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The Seven Most Effective Exercises According to WebMD
WebMD has a great article entitled 7 Most Effective Exercises. If you are in need of a jumpstart in the fitness department, try these moves. You can do almost all of them (with the lone exception of the bent-over row) at home or anywhere without any equipment whatsoever. For information on technique, click here and review the slide show carefully.
Walking
Interval Training
Squats
Lunges
Push-Ups
Abdominal Crunches
Bent-Over Row
Cheers!
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