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LuSHHus Recipe - Healthy Snack Bar from Robin McGraw

Robin McGraw Bars

I came across a recipe on Rachel Ray that I really want to pass on to you.  This delicious-sounding recipe for a healthy snack bar is from Robin McGraw. 

Ingredients:

  • Non-stick cooking spray or melted butter, as needed for pan
  • 3 cups large marshmallows
  • 3/4 cup nut butter, such as cashew, almond, peanut or hazelnut
  • 1 10 to 12-ounce box brown rice cereal
  • 1/2 cup dried cranberries
  • 2/3 cup chopped pecans, toasted
  • 2/3 cup chopped cashews, toasted

Preparation:

Lightly coat the bottom and sides of a medium baking sheet with the nonstick cooking spray or melted butter.

Step

In a microwave-safe bowl, zap the marshmallows and nut butter, stirring after 1 minute, until melted, about 2 minutes.

Step

Add the brown rice cereal, cranberries, pecans and cashews to the melted marshmallow mixture and stir gently to combine – be careful not to crush up the bits of cereal too much.

Step

Either wet your hands or spray them lightly with the nonstick cooking spray and turn the cereal marshmallow mixture out onto the greased baking sheet. Press it into the pan using your slick hands so that it’s evenly distributed. Set the pan aside and let the bars set up, about 30 minutes.

Step

Once set, cut them into squares and serve.

Enjoy!

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LuSHHus Lines - October 20, 2008

"This world that we're a livin' in Is mighty hard to beat; You git a thorn with every rose But ain't the roses sweet!" ~ Frank L. Stanton

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