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LuSHHus Health Friday - A Great Abs Workout from Women’s Health
Women’s Health offers a 20-minute plan to get rock solid abs in 30 days, and I think it’s worth sharing with you. I’ve been performing several of these exercises (moves 1, 2, and 5 in particular) with noticeable results. You’ll find that you are working your entire core with these exercises. Click here for the details of all the moves, and see below for pictures of each exercise. You are advised to do all the moves on non-consecutive days two to three days a week.
- Stability Ball Pelvic Tilt Crunch
- Walk the Plank and Rotate
- Stiff-leg Pullover Crunch
- The Matrix
- Knee-to-Chest Crunch
- Prone Oblique Roll
- Rear Leg Raise
Have fun!
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