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Habits to Improve Your Life and A LuSHHus Menu Planner
I read a great article here about 13 habits to improve your life. I’ll give you a quick rundown of the 13 habits, and then I want to elaborate on the last one.
- Eat breakfast every morning.
- Add fish and Omega-3 fatty acids to your diet.
- Get enough sleep.
- Make social connections.
- Exercise for better health.
- Practice good dental hygiene.
- Take up a hobby.
- Protect your skin.
- Snack the healthy way.
- Drink water and eat dairy.
- Drink tea.
- Take a daily walk.
- Plan.
I could not agree more about the positive effects planning can have on your health and overall well-being. Just a few minutes of planning each day or each week can mean better health for you and everyone in your family. One tool I use to facilitate my planning is a menu planner. Not only does this ensure we are eating nutritiously, the menu planner also helps keep my grocery shopping in check so that I don’t spend too much on unnecessary items. Click below to print out your own menu planner and start planning your meals and your good health now!
Cheers,
Comments (4 comments)
I can’t get your menu planner link to work.
Larry Newell / March 28th, 2008, 7:37 pm / #
Uh oh! I’ll work on that. Thank you for telling me!
ashley / March 29th, 2008, 12:55 pm / #
[…] I was notified that the link to my menu planner was not working, and I apologize for that inconvenience. It’s fixed now! You can click below to access it, and/or read the entire post about planning and other healthy habits here. […]
You Can Link To My Menu Planner Now - living a LuSHHus life / March 30th, 2008, 2:04 pm / #
Ohhh, planning. A word so necessary but so dreadful to me sometimes. I do it everyday for work and poop out once I get home. But a great reminder that planning does make life easier, even at home. Take care
Jayme / March 31st, 2008, 10:33 pm / #
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