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Greek yogurt - a healthy and tasty treat
I have been hearing about Greek yogurt for a while, and I finally found some in my local grocery store. I just tried the FAGE Total 0% All Natural Greek Strained Yogurt, and it was great. A serving of the 0% has only 80 calories (the 2% has 210 calories), so this makes an excellent snack. I added a spoonful of raspberry preserves to my yogurt container which I loved; you could also add a spoonful of honey for a tasty, healthy treat.
Stonyfield Farm, a company whose products I have liked in the past, also has a Greek yogurt on the market. It is called Oikos Organic Greek Yogurt, and a 6-ounce serving of vanilla yogurt has 0% fat and 120 calories.
Try Greek yogurt. It is creamy and has more protein that the yogurt you are used to eating. This would make a great snack. Grab a serving before you hit your next holiday party to save you from consuming too much in the midst of the festivities.
Here’s to healthy eating, Ashley
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